每個人都不一樣，同一個學習方法也許不適用於每一個人，下面的故事裡分享眾多學習方式的一種，這個故事的重點之一是：「快樂是需要學習和練習的」，但學校的教學重點不是在教我們如何成為一個快樂的人。
13歲美國男孩羅根·拉普蘭特學習的方式，跟大部分的同齡孩子不同，他沒有老師、沒有課本。
他像個駭客一樣學習。
“Hackschooling是一種思維，不是一套係統。”
羅根“用駭客思維學習”的舉動，引起了很大震動，就此，他走上TED，向大家介紹了這種相當大膽的學習方式而且他每天都樂此不疲。
羅根·拉普蘭特：
「我長大以後想成為什麼？簡單。我要成為一個快樂又健康的人。」
「大人們都假設孩子的快樂跟健康是不學自會的，因此現在的教育系統狹隘地專注在訓練一個人找到工作，而不是找訓生命的意義。」
「我領悟到，一旦你找到學習的動力，短時間內能完成的事情多到自己都會吃驚。」
Roger Walsh博士歸納了8種能夠產生讓心理快樂、生理健康的活動：
- 運動 Exercise
- 吃得營養 Diet & Nutrition
- 接觸自然 Time in Nature
- 真誠付出 Contribution & Service
- 人際關係 Relationships
- 休閑娛樂 Recreation
- 壓力管理 Relaxation & Stress MGT
- 心靈修煉 Religious & Spiritual
According to research reviewed in the paper, the many often unrecognized TLC benefits include:
- Exercise not only helps people feel better by reducing anxiety and depression. It can help children do better in school, improve cognitive performance in adults, reduce age-related memory loss in the elderly, and increase new neuron formation in the brain.
- Diets rich in vegetables, fruits and fish may help school performance in children, maintain cognitive functions in adults, as well as reduce symptoms in affective and schizophrenic disorders.
- Spending time in nature can promote cognitive functions and overall well-being.
- Good relationships can reduce health risks ranging from the common cold to strokes as well as multiple mental illnesses, and can enhance psychological well-being dramatically.
- Recreation and fun can reduce defensiveness and foster social skills.
- Relaxation and stress management can treat a variety of anxiety, insomnia, and panic disorders.
- Meditation has many benefits. It can improve empathy, sensitivity and emotional stability, reduce stress and burnout, and enhance cognitive function and even brain size.
- Religious and spiritual involvement that focuses on love and forgiveness can reduce anxiety, depression and substance abuse, and foster well-being.
- Contribution and service, or altruism, can enhance joy and generosity by producing a “helper’s high.” Altruism also benefits both physical and mental health, and perhaps even extends lifespan. A major exception the paper notes is “caretaker burnout experienced by overwhelmed family members caring for a demented spouse or parent.”
YouTube 截圖：
YouTube:
【TEDx】羅根·拉普蘭特：用駭客思維學習 Logan LaPlante: Hackschooling Makes Me Happy
https://www.youtube.com/watch?v=UJKitCtkti0
https://www.youtube.com/watch?v=UJKitCtkti0
Video: https://www.facebook.com/ThatsItSchool/videos/1673160556343178/
https://www.facebook.com/ThatsItSchool/videos/1673160556343178/
相關文章：
把身體暖起來，邪氣排出去，只要做三件事「心、動、吃」
http://max-everyday.com/2017/02/diet-exercise-heart/
一位天才神經外科醫師生命最後的告白
http://max-everyday.com/2017/02/when-breath-becomes-air/
李豐醫師的抗癌養生祕訣
http://max-everyday.com/2016/10/ntu-dr-lee/
莊淑旂的宇宙操
http://max-everyday.com/2017/02/jlife/
你可以完成任何事情 (You can do anything if you really have a passion for it)
http://max-everyday.com/2016/03/you-can-do-anything-if-you-really-have-html/
Audrey Tang (唐鳳)
http://max-everyday.com/2016/08/audrey-tang/
世上唯一能讓你不快樂的人，就是你自己
http://max-everyday.com/2016/11/only-you-can-make-you-happy/
